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GENERAL INFORMATIONS
- Start of the event at 7:00 am , Sunday 04 July 2021.
- Storage of bikes in the transition area imperatively on Sunday 04/07, from 5:00 am to 6:40 am
- Accessible from the Junior category (born before 12/31/2003)
PROGRAM
WITHDRAWAL OF BIBS: 5:10 am OR SATURDAY OF 4:00 pm to 7:00 pm
WITHDRAWAL OF BIBS: 6:20 am
OPENING OF THE TRANSITION AREA: 5:15 am
CLOSURE OF THE TRANSITION AREA: 6:40 am
START: 7:00 am
AWARDS CEREMONY: 6:30 pm
SWIM
3800 m course in 1 loop
BIKE
Parcours de 180 km et 2 tours
The cycle route evolves and goes from 45 km to 90 km. It will therefore be necessary to do two laps to complete the 180 km.
Drafting is prohibited!
To know all the details of the route (difference in level, etc ...)
Click HERE
RUN
Parcours de 42 km en 4 tours
Route winding entirely on the PAarc site, promoting the atmosphere through the constant presence of supporters.
REFUELING
SWIM
1 refreshment station positioned between the water outlet and the transition area.
Liquide :
- Eau
- Coca
- Thé chaud
BIKE
4 refreshments / lap
Liquide (en bidon de 60 cl) :
- Eau
- Coca
- Boisson énergétique Aptonia : ISO (goût orange et citron)
Solide :
- Barres énergétiques Aptonia : Ultra Bars (goûts : fruits rouges / banane / chocolat orange / barres salées)
- Gels énergétiques Aptonia : Energy Gel Long Distance (goûts : citron et cola)
- Bananes
- Sucre
RUN
4 refreshments positioned every 3 to 3.2 km, per lap (see position HERE)
Liquide :
- Eau
- Coca
- Boisson énergétique Aptonia : ISO (goût orange et citron)
Solide :
- Barres énergétiques Aptonia : Ultra Bars (goûts : fruits rouges / banane / chocolat orange / barres salées)
- Gels énergétiques Aptonia : Energy Gel Long Distance (goûts : citron et cola)
- Bananes
- Fruits secs
- Fruits frais
- Gâteaux salés
- Sucre
Arrival
Liquide :
- Eau
- Coca
- Bière
Solide :
- Barres de céréales
- Fruits frais
- Fruits secs
- Sucre
- Gâteaux salés
- Compote de fruit
- Salade de fruit
- Gâteaux de riz et plus encore…
RAVITAILLEMENTS PERSONNELS
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