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GENERAL INFORMATIONS

- Start of the event at 12:00 pm , Sunday 04 July 2021.

- Storage of bikes in the transition area imperatively Sunday 04/07, from 9:00 am to 11:30 am

– Accessible from the Junior category (born before 12/31/2003)

PROGRAM

 WITHDRAWAL OF BIBS: 8:00 am OR SATURDAY OF 4:00 pm to 7:00 pm
CLOSURE WITHDRAWAL OF BIBS: 10:40 am
OPENING OF THE TRANSITION AREA: 09:00 am
CLOSURE OF THE TRANSITION AREA: 11:30 am
START: 12:00 pm
AWARDS CEREMONY: 6:30 pm

RUN N°1

10 km in 2 loops of 5 km

Plan CàP 1 - Duathlon 111 simplifié

Click HERE to consult the route of run n ° 1

BIKE

Parcours de 90 km (1 tour)

The cycle route evolves and goes from 45 km to 90 km.

Drafting is prohibited!

To know all the details of the route (difference in level, etc ...)

Click HERE

COURSE À PIED N°2

10.5 km course in 1 lap

Route winding entirely on the PAarc site, promoting the atmosphere through the constant presence of supporters. 

REFUELING

1 refreshment station positioned between the water outlet and the transition area.

Liquide :

  • Eau
  • Coca
  • Thé chaud

4 ravitaillements

Liquide (en bidon de 60 cl)

  • Eau 
  • Coca
  • Boisson énergétique Aptonia : ISO (goût orange et citron) 

Solide :

  • Barres énergétiques Aptonia : Ultra Bars  (goûts : fruits rouges / banane / chocolat orange / barres salées)
  • Gels énergétiques Aptonia : Energy Gel Long Distance (goûts : citron et cola)
  • Bananes
  • Sucre

4 ravitaillements par tour positionnés tous les 3 à 3,2 km (voir position HERE)

Liquide :

  • Eau
  • Coca
  • Boisson énergétique Aptonia : ISO (goût orange et citron)

Solide :

  • Barres énergétiques Aptonia : Ultra Bars  (goûts : fruits rouges / banane / chocolat orange / barres salées)
  • Gels énergétiques Aptonia : Energy Gel Long Distance (goûts : citron et cola)
  • Bananes
  • Fruits secs
  • Fruits frais
  • Gâteaux salés
  • Sucre

Liquide :

  • Eau
  • Coca
  • Bière   

Solide :

  • Barres de céréales
  • Fruits frais
  • Fruits secs
  • Sucre
  • Gâteaux salés
  • Compote de fruit
  • Salade de fruit
  • Gâteaux de riz  et plus encore…

TIME LIMITS

No time limit on this race as long as the triathlete arrives before the last competitor of the Chtriman 226 (for information the last of the Chtriman 226 arrived at 9:50 p.m. in 2019).

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