SWIM BIKE L (Middle Distance)
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SWIM
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BIKE
GENERAL INFORMATIONS
- Start of the event at 8:00 am , le dimanche 30 juin 2024.
- Storage of bikes in the transition area impérativement le dimanche 30/06, de 05h10 à 07h40.
– Accessible à partir de Junior (né(e)s avant le 31/12/2005)
PROGRAM
RETRAIT DES DOSSARDS : LE SAMEDI DE 10h00 À 19h00 ET LE DIMANCHE DE 05H10 à 07H40
CLOSURE WITHDRAWAL OF BIBS: 07h30
OPENING OF THE TRANSITION AREA: 5:10 am
CLOSURE OF THE TRANSITION AREA: 07h40
START: 8:00 am
AWARDS CEREMONY: 13h30
SWIM
1900 m course in 1 loop
BIKE
Parcours de 90 km (1 tour)
The cycle route evolves and goes from 45 km to 90 km. It will therefore be necessary to make 1 lap to complete the 90 km
Drafting is prohibited!
To know all the details of the route (difference in level, etc ...)
Click HERE
Pour connaître le positionnement des ravitaillements sur le parcours vélo : cliquez HERE
The finish will be judged at the end of the bike tour.
REFUELING
SWIM
1 refreshment station positioned between the water outlet and the transition area.
Liquide :
- Water
- Coca
- Thé chaud
BIKE
4 refreshments / lap
Liquid (Bicycle bottle) :
- Water
- Aptonia Isotonic drink ISO (lemon flavor)
Solid food :
- Cereal bars Aptonia : Barres de céréales CLAK (goûts : fruits rouges / chocolat caramel / chocolat)
- Energy gels Aptonia : Energy Gel Long Distance (goûts : coca et citron)
- Bananas
Arrival
Liquide :
- Water
- Coca
- Bière
Solid food :
- Cereal bars
- Fruits frais
- Fruits secs
- Sucre
- Gâteaux salés
- Compote de fruit
- Salade de fruit
- Gâteaux de riz et plus encore…
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